Archive for Yoga
A mother’s life is so focused on her family that she has a tendency to “let herself go” resulting in a mom with a weight problem. The inability to lose pregnancy weight fast is strongly correlated with how you deal with food and the kind of lifestyle you live. The following reasons are some of the most common obstacles that prevent women from losing the excess body fat and keeping it off.
1. Making Poor Food Choices
If the majority of the food you buy from the grocery store is packaged in a box or can, then you need to make some serious changes. Most processed foods are high in fat, sugar and salt and low in vitamins and minerals because these foods are changed from their organic state for reasons of safety, longer shelf life and convenience. Processed foods are bad for your health and can be a roadblock to lose your pregnancy weight fast.
Be a smart consumer and opt for more natural foods (fresh fruit and vegetables, meat and fish) or food products with more natural ingredients. Go for healthy processed foods such as fortified milk and fruit juices or frozen produce which, although frozen, still have their nutrients.
2. Fast Food Nation
Do you frequent your favorite fast food restaurant for a quick and easy lunch or family dinner? Fast food tastes good and is convenient, but is it worth sacrificing your health for the sake of convenience? Eliminating fast food from your diet will significantly decrease your daily caloric intake and this will help lose pregnancy weight fast.
You don’t have to spend hours in the kitchen to eat healthy meals. Organization and planning ahead are two useful skills to have when running a busy household. This will allow you to be able to cook and eat at home. You can discover the many healthy and tasty recipes by buying a health cook book or surfing the Internet for free recipes.
3. Skipping Meals
It’s very easy for a busy mom to skip a meal or two but doing so will only make it more difficult for her to lose pregnancy weight fast. Your body works more efficiently with a frequent input of nutrients to keep it going. Three big meals are better than one, but this is not what makes your metabolism working at its optimum. Instead this inconsistency slows down your metabolism.
Missing breakfast and not eating until several hours later will hinder your metabolism from doing what it’s supposed to do and that is, burning fat to provide your body with energy. Consuming six small portioned meals during your day will keep your metabolism working as it should to lose pregnancy weight fast and keep your energy levels up.
4. Comfort Food
How often do you find yourself watching favorite Soap Opera with some junk food? Or if you are depressed about your current body image, you soothe your depression with your favorite pint of Haagen-Dazs ice cream. Bad eating habits prevent you from losing pregnancy weight fast.
One surefire way to help lose pregnancy weight fast is to stop buying or replacing these foods with healthier choices. Also finding other non-food outlets to deal with your emotional eating such as joining a yoga or meditation class can help wean you off of eating for comfort.
5. Sedentary Lifestyle
The family dog needs daily exercise and so do you. Humans are designed for movement but these days we seem to be couch potatoes watching our TVs or our computer monitors. All that sedentary time catches up with you, especially if you are burning fewer calories than you consume.
If you want to lose pregnancy weight fast, you have to do some form of daily exercise that elevates your Heart Rate for at least 30 minutes. Going for a brisk walk, every day rain or shine, will keep the pounds off and you healthy. Make fitness a family affair and plan a Saturday afternoon to go roller balding or playing Frisbee at the park. The choices are endless when it comes to fitness activities. So have fun and in time exercise will be a normal part of your daily lifestyle.
Being conscious of how you live and what you eat will empower you to adapt to a healthier lifestyle. Long-term Weight Loss is three-quarters what and how you eat and one-quarter exercise. For a better quality of life eat right and exercise and you will lose the pregnancy weight fast and keep it off.